Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.66.43
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.633.76
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.32.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared20NANA1.02NANANANA540NA539NA942.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37892
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66981.3
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612321.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45101.15
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4961.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791281.1
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.830.84
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.830.63
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.60.6
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951040.48
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651080.46
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.30.44
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.830.4
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741160.35
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.50.32
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280.31
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.281320.29
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481120.29
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11000.28
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.131250.28
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.861040.27
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.24910.26
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080.26
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.25
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.281320.24
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581210.24
Frozen SuccotashFrozen Succotash, Unprepared22.70.089NA1.33340.42NA1114180.8563.80.671050.24
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281310.23
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581210.21
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.791280.21
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311300.2
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821150.2
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281290.19
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51240.19
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310.18
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541130.18
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.30.18
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.161000.17
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41030.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271300.17
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.581310.16
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270.16
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA1230.16
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711150.15
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.521250.15
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.181250.15
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.89930.14
Frozen ArtichokesFrozen Artichokes, Unprepared270.077NA0.7138.30.34NA82.23520.2866.60.451260.14
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared35.40.13NA1.35340.35NA83.63010.5766.60.641160.14
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411340.13
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21300.13
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.431090.13
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281280.13
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64830.13
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.521250.12
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.671300.12
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120.12
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.441230.12
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.830.12
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451340.12
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11310.12
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.181310.12
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.711040.12
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250.11
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481220.11
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241370.11
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.570.11
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.60.1
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61300.1
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.241320.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290.1
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761120.1
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.271270.099
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320.098
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561290.098
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.741280.095
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.411270.094
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161130.094
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270.092
Frozen OkraFrozen Okra, Unprepared1150.12NA0.81611.24NA59.52990.854.250.751290.092
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751300.089
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61220.088
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260.088
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1790.086
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.241320.086
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.30.086
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51210.086
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320.085
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881320.085
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.261290.084
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371280.084
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351310.084
Frozen Podded PeasPeas, edible-podded, frozen, unprepared710.11NA2.8332.60.33NA72.32720.995.670.581270.082
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181330.082
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.14950.081
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared32.60.15NA2.229.80.39NA83.62880.8586.50.681160.081
Minerals in Top 100 Raw Vegetables with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 raw vegetables with most amount of saturated fat per 5 ounces are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Dried Spirulina Seaweed
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Frozen Potato Puffs, Unprepared