Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.37127
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.58121
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.35133
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.26129
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.398
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.24132
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.33132
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.35129
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1620.072NA2.325.50.31NA341161.2825.50.23132
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.6385
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.27135
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.28132
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.82127
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127
Frozen OkraFrozen Okra, Unprepared1150.12NA0.81611.24NA59.52990.854.250.75129
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA123
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.33134
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.26131
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.55127
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.24133
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.71131
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.48122
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.24132
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.41127
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.54109
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.17118
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.179
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.54133
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.68130
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.82129
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.1133
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.28131
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.51131
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.79128
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.52125
Frozen Podded PeasPeas, edible-podded, frozen, unprepared710.11NA2.8332.60.33NA72.32720.995.670.58127
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.52125
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.28128
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.57129
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.57129
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.57129
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.28130
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.21122
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.58127
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.26131
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.26131
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.6
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.31128
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.55112
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.69120
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.28132
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.71115
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.47125
Minerals in Top 100 Raw Vegetables with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Calcium per 5 ounces.
Top 5 raw vegetables with most amount of calcium per 5 ounces are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves