Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301152
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411892
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8886
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68608
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94515
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5510
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47390
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7364
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14360
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3329
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1298
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6295
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.8285
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4279
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13269
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83265
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4259
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989257
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4238
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.87232
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66227
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3213
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2196
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.77193
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4190
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95183
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8181
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2179
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5170
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26170
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.5167
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1166
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76166
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76166
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.53164
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.05163
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared29.80.270.0450.0920.03304.8NANANANA3.43.5162
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83160
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52156
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420156
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5153
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06152
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7149
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.13149
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.55146
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4142
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05140
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5137
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55132
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64130
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5119
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74116
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7115
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.4115
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53111
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.7109
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7109
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.6102
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14102
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.9999
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.2499
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.97395
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.695
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.6892
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.5892
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.8892
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.889.3
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.61786.5
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.6885
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.1383.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.081482.2
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.1382.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.9380.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.25479.4
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.7776.5
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.7773.7
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.3773.7
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.5572.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.472.3
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.9871
Frozen Podded PeasPeas, edible-podded, frozen, unprepared59.50.430.0820.0280.16010.2NANANANA4.43.9771
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.9771
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.7669.5
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.2268
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.2268
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.2268
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.2768
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.468
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.7466.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.766.6
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.766.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.1766.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.4765.2
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.0363.8
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.763.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.71563.8
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.6462.4
DockRaw Dock310.99NANANA04.54NANANANA4.12.8362.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.4461
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.1361
Macronutrients in Top 100 Raw Vegetables with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Calcium per 5 ounces.
Top 5 raw vegetables with most amount of calcium per 5 ounces are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves