Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA1152
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38892
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6886
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA608
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154515
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA510
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA390
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4364
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552360
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620329
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA298
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA295
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA285
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA279
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356269
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103265
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53259
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4257
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394238
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5232
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154227
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5213
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325196
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.81473193
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162190
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA183
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA181
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA179
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136170
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354170
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA167
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567166
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA166
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496166
Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.0270.19NA1960360NANA164
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365163
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4320.0620.120.550.170.1NA58036.60NANA162
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA160
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA156
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461156
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318153
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154152
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126149
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5149
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA146
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422142
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684140
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA137
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA132
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.3301130
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA119
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.4116
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768115
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.4770115
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428111
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761109
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA109
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.78293102
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1102
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA99
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.6799
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.5443995
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA95
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.792
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA92
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA92
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA89.3
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA86.5
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA85
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.683.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA82.2
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.50247882.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA80.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.7311579.4
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.2676.5
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.6232773.7
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.322273.7
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.68117772.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA72.3
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.771
Frozen Podded PeasPeas, edible-podded, frozen, unprepared9.920.0850.140.711.020.22NA56.70310NANA71
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA71
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.828969.5
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA68
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA68
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA68
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.1717868
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.5668
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.114466.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA66.6
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA66.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA66.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA65.2
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.165463.8
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA63.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515363.8
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.272162.4
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA62.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA61
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.515861
Vitamins in Top 100 Raw Vegetables with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Calcium per 5 ounces.
Top 5 raw vegetables with most amount of calcium per 5 ounces are:
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Agar Seaweed
- Raw Fireweed Leaves
- Raw Grape Leaves