Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.751.4
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.562.83
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.642.83
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.182.83
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.384.25
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.74.25
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8434.25
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8434.25
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.384.25
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.647.1
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.49.92
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.369.92
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.412.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.5312.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.5312.8
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.412.8
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.0712.8
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.214
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.6814
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.214
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.2514
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.615.6
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.4715.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.415.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.8515.6
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.415.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.25215.6
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.1317
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.317
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.917
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.417
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.317
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.0217
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.718.4
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.318.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.7418.4
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.0318.4
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.718.4
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.8420
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.8320
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.3520
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.6520
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.6320
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.8320
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.721.3
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.121.3
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.721.3
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.322.7
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.9322.7
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.9222.7
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.5822.7
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.6822.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.722.7
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.122.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.9524
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.1624
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.124
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.1724
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.8325.5
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.2825.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.5425.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.5425.5
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.725.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.8325.5
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared28.30.20.0410.0520.03106.8NANANANA1.71.1825.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared240.180.0380.050.0305.072.42NANANA1.841.6425.5
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.1325.5
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.7327
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.427
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.2827
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.0327
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.827
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.727
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.5727
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.728.3
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.1328.3
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.429.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.4329.8
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.8429.8
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.9431
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.8531
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.7231
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.431
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.5632.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.450.0810.0370.17019NANANANA4.965.6432.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.9132.6
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.4732.6
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.134
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.134
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.434
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.5835.4
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.735.4
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.735.4
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.9635.4
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1020.740.140.0890.25019NANANANA5.674.7235.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.3637
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.737
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.8837
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.937
Macronutrients in Top 100 Raw Vegetables with the lowest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Calcium per 5 ounces.
Top 5 raw vegetables with least amount of calcium per 5 ounces are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms