Nutrients in 5 ounces of UV Exposed Portabella Mushrooms
Raw Portabella Mushrooms Exposed to UV, also known as portobella portabello portobello.
Macros Ratio
Protein
Fat
Carbs
31%
12%
57%
Macro Nutrients
UV Exposed Portabella Mushrooms
Energy31 kcal
1.08%
Raw Portabella Mushrooms Exposed to UV have 31.18445 kcal of Energy per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.51%
Raw Portabella Mushrooms Exposed to UV have 0.49611625 g of Fat per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.085 g
0.27%
Raw Portabella Mushrooms Exposed to UV have 0.0850485 g of Saturated Fat per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Portabella Mushrooms Exposed to UV have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.5 g
4.2%
Raw Portabella Mushrooms Exposed to UV have 5.48562825 g of Carbohydrate per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.54 g
4.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Portabella Mushrooms Exposed to UV have 3.5436875 g of Sugars per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.69 g
0.96%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Portabella Mushrooms Exposed to UV have 0.69456275 g of Fructose per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose2.85 g
%
Raw Portabella Mushrooms Exposed to UV have 2.84912475 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Portabella Mushrooms Exposed to UV have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.84 g
4.85%
Raw Portabella Mushrooms Exposed to UV have 1.8427175 g of Fiber per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3 g
5.34%
Raw Portabella Mushrooms Exposed to UV have 2.99087225 g of Protein per 5 ounces, which is 5.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
UV Exposed Portabella Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Raw Portabella Mushrooms Exposed to UV have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.084 mg
Buy Vegan Vitamin B1
6.97%
Thiamine
Raw Portabella Mushrooms Exposed to UV have 0.083631025 mg of Vitamin B1 per 5 ounces, which is 6.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.18 mg
Buy Vegan Vitamin B2
14%
Riboflavin
Raw Portabella Mushrooms Exposed to UV have 0.18427175 mg of Vitamin B2 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B36.37 mg
Buy Nutritional Yeast naturally rich in vitamin B3
40%
Niacin, nicotinic acid, niacinamide
Raw Portabella Mushrooms Exposed to UV have 6.37013265 mg of Vitamin B3 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.6 mg
Buy Nutritional Yeast naturally rich in vitamin B5
32.3%
Pantothenic acid
Raw Portabella Mushrooms Exposed to UV have 1.6159215 mg of Vitamin B5 per 5 ounces, which is 32.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.21 mg
16%
Pyridoxine
Raw Portabella Mushrooms Exposed to UV have 0.2097863 mg of Vitamin B6 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B939.7 μg
9.92%
Folates and Folic Acid
Raw Portabella Mushrooms Exposed to UV have 39.6893 μg of Vitamin B9 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120.071 μg
Buy Vegan Vitamin B12
2.95%
Cobalamin
Raw Portabella Mushrooms Exposed to UV have 0.07087375 μg of Vitamin B12 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Raw Portabella Mushrooms Exposed to UV have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D1609 IU
Buy Vegan Vitamin D
268%
Calciferol, cholecalciferol, ergocalciferol
Raw Portabella Mushrooms Exposed to UV have 1608.834125 IU of Vitamin D per 5 ounces, which is 268% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.028 mg
0.19%
Tocopherols and Tocotrienols
Raw Portabella Mushrooms Exposed to UV have 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Portabella Mushrooms Exposed to UV have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
UV Exposed Portabella Mushrooms
Calcium4.25 mg
0.43%
Raw Portabella Mushrooms Exposed to UV have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45%
Raw Portabella Mushrooms Exposed to UV have 0.40539785 mg of Copper per 5 ounces, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron0.44 mg
5.5%
Raw Portabella Mushrooms Exposed to UV have 0.43941725 mg of Iron per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.37%
Raw Portabella Mushrooms Exposed to UV have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.098 mg
4.25%
Raw Portabella Mushrooms Exposed to UV have 0.097805775 mg of Manganese per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus153 mg
22%
Raw Portabella Mushrooms Exposed to UV have 153.0873 mg of Phosphorus per 5 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium516 mg
15%
Raw Portabella Mushrooms Exposed to UV have 515.9609 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26.4 μg
48%
Raw Portabella Mushrooms Exposed to UV have 26.365035 μg of Selenium per 5 ounces, which is 48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12.8 mg
0.85%
Raw Portabella Mushrooms Exposed to UV have 12.757275 mg of Sodium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.83%
Raw Portabella Mushrooms Exposed to UV have 0.75126175 mg of Zinc per 5 ounces, which is 6.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water132 g
3.56%
Raw Portabella Mushrooms Exposed to UV have 131.5700295 g of Water per 5 ounces, which is 3.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Portabella Mushrooms Exposed to UV:
- 5 ounces of UV Exposed Portabella Mushrooms has outstanding amounts of Vitamin D.
- It is an excellent source of Vitamin B3 and Vitamin B5.
- It also has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
- This vegetable has some Vitamin B1 and Vitamin B12.
- It has no Vitamin A, Vitamin C, Vitamin E and Vitamin K.
Minerals in 5 ounces of Raw Portabella Mushrooms Exposed to UV:
- 5 ounces of UV Exposed Portabella Mushrooms is an excellent source of Copper, Phosphorus and Selenium.
- It has a good amount of Potassium.
- It also has some Iron, Magnesium, Manganese and Zinc.
- While 5 ounces of product has trace amounts of Sodium, it has no Calcium.
Macronutrients in 5 ounces of Raw Portabella Mushrooms Exposed to UV:
- 5 ounces of UV Exposed Portabella Mushrooms has some Carbohydrate, Sugars, Fiber and Protein.
- While 5 ounces of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Glucose and Sucrose.