Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.941
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.222
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.272
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.242
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.13
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.33
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.13
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.13
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.13
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.165
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.997
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.967
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.989
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.089
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.089
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.689
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.469
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8610
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.910
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.8510
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.8810
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.611
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.7411
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.9111
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.611
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.9811
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.411
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.812
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.9112
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.0512
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.912
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.9212
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.7212
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.613
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.0413
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.9313
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.1413
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.213
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.5914
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.6214
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.6614
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.8714
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.5614
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.9214
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.1515
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.515
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.215
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.616
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.3616
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.6516
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.8216
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.4816
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.216
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.316
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.217
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.8217
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.7917
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.5317
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.718
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.918
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.518
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.518
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.918
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.5218
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.8318
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.1618
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.0318
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.6319
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.8119
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.919
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.4319
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.2819
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.219
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.419
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.220
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.820
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.5121
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.061121
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.721
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.622
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.3222
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.9222
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.222
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.123
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared700.320.0570.0260.12013.5NANANANA3.53.9823
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.6423
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.0423
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.224
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.324
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.724
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.2325
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.9625
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.425
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.6825
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.3325
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.7826
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA5926
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.6226
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.3426
Macronutrients in Top 100 Raw Vegetables with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Calcium per 100 grams.
Top 5 raw vegetables with least amount of calcium per 100 grams are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms