Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0101
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.32
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.32
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA2
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0103
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029003
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0203
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0203
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0103
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA5
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.97
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38107
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.59
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA9
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.89
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.69
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA9
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.410
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.910
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.310
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.910
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540011
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.691211
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA11
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.311
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA11
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.311
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.912
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.512
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.01212
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.512
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA12
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.312
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA70401013
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.13313
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.513
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.813
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.381013
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.214
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.114
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.514
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.691414
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA14
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.314
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA15
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA15
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.12315
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.216
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.916
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.416
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.116
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA16
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.316
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA16
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA17
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.117
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA17
YamRaw Yam70.110.0320.550.310.29NA2301700.352.317
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5018
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.182418
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.01018
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.01018
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.5119318
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.318
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA18
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.218
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA18
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA19
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA19
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA19
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.2625519
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA19
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.319
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA19
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.720
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.320
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.121
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.221
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA21
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA22
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.071522
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.522
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.022822
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.423
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA23
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.923
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA23
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.624
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA24
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.124
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA25
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA25
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.132525
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.325
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA25
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.518926
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA26
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA26
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.426
Vitamins in Top 100 Raw Vegetables with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Calcium per 100 grams.
Top 5 raw vegetables with least amount of calcium per 100 grams are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms