Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0403.97
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.27.94
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.27.94
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA7.94
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04012
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.4428151001150012
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.079012
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.079012
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04012
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA20
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.427.8
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.54027.8
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.21435.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA35.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.91535.7
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.3535.7
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA35.7
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.439.7
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.539.7
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.1339.7
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.439.7
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110043.7
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.744743.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA43.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.272143.7
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA43.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.243.7
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.347.6
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.447.6
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.9447.6
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.9247.6
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA47.6
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.247.6
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.97051.6
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.413151.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9251.6
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.1451.6
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.54051.6
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.655.6
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.455.6
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.755.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.655.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA55.6
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.1655.6
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA59.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA59.5
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.481259.5
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.7963.5
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.5463.5
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.126563.5
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.463.5
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA63.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.481763.5
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA63.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA67.5
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.367.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA67.5
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.1367.5
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802071.4
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.719671.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.04071.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.04071.4
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.0276871.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.871.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA71.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.771.4
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA71.4
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA75.4
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA75.4
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA75.4
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.97101375.4
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA75.4
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.521375.4
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA75.4
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.7879.4
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.279.4
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.3783.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.783.3
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA83.3
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA87.3
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.787.3
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.587.3
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.07911187.3
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.691
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA91
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.5791
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA91
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.516595
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA95
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.495
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA99
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA99
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529899
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.1699
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA99
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA488029402749103
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA103
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA103
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56103
Vitamins in Top 100 Raw Vegetables with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Calcium per 14 ounces.
Top 5 raw vegetables with least amount of calcium per 14 ounces are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms