Raw Whole White Potatoes have 273.85617 kcal of Energy per 14 ounces, which is 9.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Whole White Potatoes have 0.10319218 g of Saturated Fat per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Whole White Potatoes have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Whole White Potatoes have 0.12700576 g of Omega 6 per 14 ounces, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Whole White Potatoes have 62.3518903 g of Carbohydrate per 14 ounces, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Whole White Potatoes have 4.5642695 g of Sugars per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Whole White Potatoes have 1.3494362 g of Fructose per 14 ounces, which is 1.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Whole White Potatoes have 6.6678024 g of Protein per 14 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Whole White Potatoes have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Whole White Potatoes have 0.28179403 mg of Vitamin B1 per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Whole White Potatoes have 0.13494362 mg of Vitamin B2 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Whole White Potatoes have 4.23087938 mg of Vitamin B3 per 14 ounces, which is 26.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Whole White Potatoes have 1.11526933 mg of Vitamin B5 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Whole White Potatoes have 0.80569279 mg of Vitamin B6 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Whole White Potatoes have 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Whole White Potatoes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Whole White Potatoes have 36.117263 mg of Vitamin C per 14 ounces, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Whole White Potatoes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Whole White Potatoes have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Whole White Potatoes have 6.350288 μg of Vitamin K per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Whole White Potatoes have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Whole White Potatoes have 0.46039588 mg of Copper per 14 ounces, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Whole White Potatoes have 2.0638436 mg of Iron per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Whole White Potatoes have 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Whole White Potatoes have 0.57549485 mg of Manganese per 14 ounces, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Whole White Potatoes have 246.07366 mg of Phosphorus per 14 ounces, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Whole White Potatoes have 1615.35451 mg of Potassium per 14 ounces, which is 47.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Whole White Potatoes have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Whole White Potatoes have 63.50288 mg of Sodium per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Whole White Potatoes have 1.1509897 mg of Zinc per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Whole White Potatoes have 323.7853094 g of Water per 14 ounces, which is 8.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Whole White Potatoes:
14 ounces of White Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 14 ounces of Raw Whole White Potatoes:
14 ounces of White Potatoes is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium and Sodium.
The product has trace amounts of Selenium.
Macronutrients in 14 ounces of Raw Whole White Potatoes:
14 ounces of White Potatoes is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Sugars.
While 14 ounces of product has trace amounts of Omega 6 and Fructose, it has no Fat, Saturated Fat, Glucose and Sucrose.