Lets compare vitamin content per 14 ounces of White Potatoes vs Tomatoes:
Raw Whole White Potatoes have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin C, 54 times more Vitamin E and 4.9 times more Vitamin K than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Raw Whole White Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Potatoes vs Tomatoes:
Raw Whole White Potatoes have 2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Sodium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Whole White Potatoes and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 14 oz.
Both Raw Whole White Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Whole White Potatoes have 3.8 times more Energy, 4 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Sugars and 4 times more Fructose than Raw Whole White Potatoes.
Both Raw Whole White Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.