Raw Whole White Potatoes have 312.97848 kcal of Energy per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Whole White Potatoes have 0.11793392 g of Saturated Fat per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Whole White Potatoes have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Whole White Potatoes have 0.14514944 g of Omega 6 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Whole White Potatoes have 71.2593032 g of Carbohydrate per 1 pound, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Whole White Potatoes have 5.216308 g of Sugars per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Whole White Potatoes have 1.5422128 g of Fructose per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Whole White Potatoes have 7.6203456 g of Protein per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Whole White Potatoes have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Whole White Potatoes have 0.32205032 mg of Vitamin B1 per 1 pound, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Whole White Potatoes have 0.15422128 mg of Vitamin B2 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Whole White Potatoes have 4.83529072 mg of Vitamin B3 per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Whole White Potatoes have 1.27459352 mg of Vitamin B5 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Whole White Potatoes have 0.92079176 mg of Vitamin B6 per 1 pound, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Whole White Potatoes have 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Whole White Potatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Whole White Potatoes have 41.276872 mg of Vitamin C per 1 pound, which is 46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Whole White Potatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Whole White Potatoes have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Whole White Potatoes have 7.257472 μg of Vitamin K per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Whole White Potatoes have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Whole White Potatoes have 0.52616672 mg of Copper per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Whole White Potatoes have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Whole White Potatoes have 0.6577084 mg of Manganese per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Whole White Potatoes have 281.22704 mg of Phosphorus per 1 pound, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Whole White Potatoes have 1846.11944 mg of Potassium per 1 pound, which is 54.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Whole White Potatoes have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Whole White Potatoes have 72.57472 mg of Sodium per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Whole White Potatoes have 370.0403536 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Whole White Potatoes:
1 pound of White Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 pound of Raw Whole White Potatoes:
1 pound of White Potatoes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Calcium, Selenium and Sodium.
Macronutrients in 1 pound of Raw Whole White Potatoes:
1 pound of White Potatoes is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 3.
While 1 pound of product has trace amounts of Omega 6 and Fructose, it has no Fat, Saturated Fat, Glucose and Sucrose.