Lets compare vitamin content per 14 ounces of White Potatoes vs Oranges:
Raw Whole White Potatoes have 3.8 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.7 times more Vitamin B9, 5.8 times more Vitamin C and 18 times more Vitamin E than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Raw Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Whole White Potatoes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Potatoes vs Oranges:
Raw Whole White Potatoes have 2.6 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Raw Oranges have similar amounts of Water per 14 oz.
Both Raw Whole White Potatoes as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Whole White Potatoes have 1.5 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Raw Oranges.
While Raw Oranges contain 8.1 times more Sugars than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Raw Whole White Potatoes as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.