Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.2670
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.56
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.261324
DockRaw Dock7940.160.420.160.48NA51.601910NANA
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.915
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.2721
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.16
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.36402
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.84322
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.2822
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.540
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA488029402749
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Vitamins in Top 100 Raw Vegetables with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin A per 14 ounces.
Top 5 raw vegetables with most amount of vitamin a per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers