Raw Pumpkin Flowers have 59.53395 kcal of Energy per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Pumpkin Flowers have 0.14288148 g of Saturated Fat per 14 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Pumpkin Flowers have 0.00793786 g of Omega 6 per 14 ounces, which is 0.047% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Pumpkin Flowers have 13.0180904 g of Carbohydrate per 14 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Pumpkin Flowers have 4.0879979 g of Protein per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Pumpkin Flowers have 384.98621 μg of Vitamin A per 14 ounces, which is 42.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Pumpkin Flowers have 0.16669506 mg of Vitamin B1 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Pumpkin Flowers have 0.29766975 mg of Vitamin B2 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Pumpkin Flowers have 2.7385617 mg of Vitamin B3 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Pumpkin Flowers have 234.16687 μg of Vitamin B9 per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Pumpkin Flowers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Pumpkin Flowers have 111.13004 mg of Vitamin C per 14 ounces, which is 123% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Pumpkin Flowers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Pumpkin Flowers have 154.78827 mg of Calcium per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Pumpkin Flowers have 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Pumpkin Flowers have 194.47757 mg of Phosphorus per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Pumpkin Flowers have 686.62489 mg of Potassium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Pumpkin Flowers have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Pumpkin Flowers have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Pumpkin Flowers have 377.6436895 g of Water per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Pumpkin Flowers:
14 ounces of Pumpkin Flowers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Pumpkin Flowers:
14 ounces of Pumpkin Flowers is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Pumpkin Flowers:
14 ounces of Pumpkin Flowers has a good amount of Carbohydrate and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.