Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Sunflower Seeds:
Raw Pumpkin Flowers have 32.3 times more Vitamin A and 20 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 35.2 times more Vitamin B1, 4.7 times more Vitamin B2, 12.1 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Sunflower Seeds:
Raw Pumpkin Flowers have 20.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Calcium, 7.5 times more Iron, 13.5 times more Magnesium, 13.5 times more Phosphorus, 3.7 times more Potassium and 75.7 times more Selenium than Raw Pumpkin Flowers.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 38.9 times more Energy, 735.1 times more Fat, 123.8 times more Saturated Fat, 30 times more Omega 3, 11525 times more Omega 6, 6.1 times more Carbohydrate and 20.2 times more Protein than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.