Comparing Nutrients in 14 ounces
Pumpkin FlowersVS Oranges
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Oranges:- Raw Pumpkin Flowers have 8.8 times more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Oranges.
- While Raw Oranges contain 2.1 times more Vitamin B1 and 1.9 times more Vitamin C than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Oranges:- Raw Pumpkin Flowers have 7 times more Iron, 2.4 times more Magnesium, 3.5 times more Phosphorus and 1.4 times more Selenium than Raw Oranges.
- Both Raw Pumpkin Flowers and Raw Oranges have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Oranges contain 3.1 times more Energy and 3.6 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers and Raw Oranges have similar amounts of Protein per 14 oz.
- Both Raw Pumpkin Flowers as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.
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