Nutrients in 7 ounces of Pumpkin Flowers

Raw Pumpkin Flowers (Cucurbita spp.).

Macros Ratio

Protein Fat Carbs

23%

73%

7 oz ▼

Macro Nutrients

Pumpkin Flowers

Energy29.8 kcal

1.03%

Raw Pumpkin Flowers have 29.766975 kcal of Energy per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Raw Pumpkin Flowers have 0.13891255 g of Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.071 g

0.22%

Raw Pumpkin Flowers have 0.07144074 g of Saturated Fat per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Raw Pumpkin Flowers have 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.004 g

0.023%

Raw Pumpkin Flowers have 0.00396893 g of Omega 6 per 7 ounces, which is 0.023% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pumpkin Flowers have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.5 g

Raw Pumpkin Flowers have 6.5090452 g of Carbohydrate per 7 ounces, which is 5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.04 g

3.65%

Raw Pumpkin Flowers have 2.04399895 g of Protein per 7 ounces, which is 3.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pumpkin Flowers

Vitamin A192 μg

21.4%

RAE, retinol activity equivalents

Raw Pumpkin Flowers have 192.493105 μg of Vitamin A per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.95%

Thiamine

Raw Pumpkin Flowers have 0.08334753 mg of Vitamin B1 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.4%

Riboflavin

Raw Pumpkin Flowers have 0.148834875 mg of Vitamin B2 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.37 mg

8.56%

Niacin, nicotinic acid, niacinamide

Raw Pumpkin Flowers have 1.36928085 mg of Vitamin B3 per 7 ounces, which is 8.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9117 μg

29.3%

Folates and Folic Acid

Raw Pumpkin Flowers have 117.083435 μg of Vitamin B9 per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pumpkin Flowers have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55.6 mg

61.7%

Ascorbic acid

Raw Pumpkin Flowers have 55.56502 mg of Vitamin C per 7 ounces, which is 61.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pumpkin Flowers have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pumpkin Flowers

Calcium77.4 mg

7.74%

Raw Pumpkin Flowers have 77.394135 mg of Calcium per 7 ounces, which is 7.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.4%

Raw Pumpkin Flowers have 1.3891255 mg of Iron per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Raw Pumpkin Flowers have 47.62716 mg of Magnesium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

14%

Raw Pumpkin Flowers have 97.238785 mg of Phosphorus per 7 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium343 mg

10%

Raw Pumpkin Flowers have 343.312445 mg of Potassium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Raw Pumpkin Flowers have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Raw Pumpkin Flowers have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water189 g

5.1%

Raw Pumpkin Flowers have 188.82184475 g of Water per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Pumpkin Flowers:

7 ounces of Pumpkin Flowers is an excellent source of Vitamin A, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Pumpkin Flowers:

7 ounces of Pumpkin Flowers has a good amount of Calcium, Iron, Magnesium, Phosphorus and Potassium.
It has some Selenium.
It has no Sodium.

Macronutrients in 7 ounces of Raw Pumpkin Flowers:

7 ounces of Pumpkin Flowers has some Carbohydrate and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Pumpkin Flowers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Pumpkin Flowers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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