Raw Yellow Sweet Corn has 341.32798 kcal of Energy per 14 ounces, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Yellow Sweet Corn has 1.28990225 g of Saturated Fat per 14 ounces, which is 4.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Yellow Sweet Corn has 0.05556502 g of Omega 3 per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Yellow Sweet Corn has 74.218991 g of Carbohydrate per 14 ounces, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Yellow Sweet Corn has 24.8455018 g of Sugars per 14 ounces, which is 34.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Yellow Sweet Corn has 7.6997242 g of Fructose per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Yellow Sweet Corn has 12.9784011 g of Protein per 14 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Yellow Sweet Corn has 35.72037 μg of Vitamin A per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Yellow Sweet Corn has 0.61518415 mg of Vitamin B1 per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Yellow Sweet Corn has 0.21829115 mg of Vitamin B2 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Yellow Sweet Corn has 7.0250061 mg of Vitamin B3 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Yellow Sweet Corn has 2.84572281 mg of Vitamin B5 per 14 ounces, which is 57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Yellow Sweet Corn has 0.36911049 mg of Vitamin B6 per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 166.69506 μg of Vitamin B9 per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Yellow Sweet Corn has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Yellow Sweet Corn has 26.988724 mg of Vitamin C per 14 ounces, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Yellow Sweet Corn has 0.2778251 mg of Vitamin E per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Yellow Sweet Corn has 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 0.21432222 mg of Copper per 14 ounces, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 146.85041 mg of Magnesium per 14 ounces, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 0.64693559 mg of Manganese per 14 ounces, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 353.23477 mg of Phosphorus per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 1071.6111 mg of Potassium per 14 ounces, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Yellow Sweet Corn has 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 301.8371265 g of Water per 14 ounces, which is 8.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Yellow Sweet Corn:
14 ounces of Yellow Sweet Corn is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin A.
While 14 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Yellow Sweet Corn:
14 ounces of Yellow Sweet Corn is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Selenium and Sodium.
The product has trace amounts of Calcium.
Macronutrients in 14 ounces of Raw Yellow Sweet Corn:
14 ounces of Yellow Sweet Corn is an excellent source of Carbohydrate, Sugars, Fiber and Protein.