Raw Yellow Sweet Corn has 170.66399 kcal of Energy per 7 ounces, which is 5.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Yellow Sweet Corn has 0.644951125 g of Saturated Fat per 7 ounces, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Yellow Sweet Corn has 0.02778251 g of Omega 3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Yellow Sweet Corn has 37.1094955 g of Carbohydrate per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Yellow Sweet Corn has 3.8498621 g of Fructose per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Yellow Sweet Corn has 6.48920055 g of Protein per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Yellow Sweet Corn has 17.860185 μg of Vitamin A per 7 ounces, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Yellow Sweet Corn has 0.307592075 mg of Vitamin B1 per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Yellow Sweet Corn has 0.109145575 mg of Vitamin B2 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Yellow Sweet Corn has 3.51250305 mg of Vitamin B3 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Yellow Sweet Corn has 1.422861405 mg of Vitamin B5 per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Yellow Sweet Corn has 0.184555245 mg of Vitamin B6 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 83.34753 μg of Vitamin B9 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Yellow Sweet Corn has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Yellow Sweet Corn has 13.494362 mg of Vitamin C per 7 ounces, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Yellow Sweet Corn has 0.13891255 mg of Vitamin E per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Yellow Sweet Corn has 73.425205 mg of Magnesium per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 0.323467795 mg of Manganese per 7 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 176.617385 mg of Phosphorus per 7 ounces, which is 25.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 535.80555 mg of Potassium per 7 ounces, which is 15.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Yellow Sweet Corn has 150.91856325 g of Water per 7 ounces, which is 4.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Yellow Sweet Corn:
7 ounces of Yellow Sweet Corn is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 7 ounces of Raw Yellow Sweet Corn:
7 ounces of Yellow Sweet Corn is an excellent source of Phosphorus.
It has a good amount of Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
While 7 ounces of product has trace amounts of Selenium and Sodium, it has no Calcium.
Macronutrients in 7 ounces of Raw Yellow Sweet Corn:
7 ounces of Yellow Sweet Corn is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Fat, Omega 6 and Fructose.
While 7 ounces of product has trace amounts of Saturated Fat and Omega 3, it has no Glucose and Sucrose.