Raw Yellow Sweet Corn has 390.08912 kcal of Energy per 1 pound, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Yellow Sweet Corn has 1.474174 g of Saturated Fat per 1 pound, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Yellow Sweet Corn has 84.821704 g of Carbohydrate per 1 pound, which is 65.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Yellow Sweet Corn has 14.8324584 g of Protein per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Yellow Sweet Corn has 40.82328 μg of Vitamin A per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Yellow Sweet Corn has 0.7030676 mg of Vitamin B1 per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Yellow Sweet Corn has 0.2494756 mg of Vitamin B2 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Yellow Sweet Corn has 8.0285784 mg of Vitamin B3 per 1 pound, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Yellow Sweet Corn has 3.25225464 mg of Vitamin B5 per 1 pound, which is 65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Yellow Sweet Corn has 0.42184056 mg of Vitamin B6 per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 190.50864 μg of Vitamin B9 per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Yellow Sweet Corn has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Yellow Sweet Corn has 30.844256 mg of Vitamin C per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Yellow Sweet Corn has 0.3175144 mg of Vitamin E per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Yellow Sweet Corn has 0.24493968 mg of Copper per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 167.82904 mg of Magnesium per 1 pound, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 0.73935496 mg of Manganese per 1 pound, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 403.69688 mg of Phosphorus per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Yellow Sweet Corn has 1224.6984 mg of Potassium per 1 pound, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years