Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1010
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.7320
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7320
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA20
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1030
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900030
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.2030
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.2030
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1030
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA50
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164970
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.810170
EggplantRaw Eggplant100.390.376.52.80.84NA220022033590
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA90
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.33890
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.11690
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA90
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774100
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129100
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223100
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479100
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000110
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118110
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA110
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253110
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA110
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123110
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899120
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185120
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120120
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925120
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA120
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63120
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100130
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330130
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125130
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118130
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101130
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372140
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91140
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995140
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140140
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA140
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613140
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA150
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA150
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230150
BeetsRaw Beets200.310.43.341.550.67NA109004900.42160
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919160
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164160
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61160
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA160
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243160
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA160
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA170
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241170
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA170
YamRaw Yam701.120.325.53.142.93NA230017103.523170
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050180
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241180
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10180
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10180
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.11934180
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143180
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA180
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242180
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA180
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA190
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA190
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA190
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552190
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA190
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333190
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA190
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017200
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23200
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611210
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332210
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA210
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA220
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.7148220
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155220
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279220
OnionsRaw Onions00.460.271.161.231.2NA19007400.24230
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA230
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39230
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA230
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416240
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA240
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81240
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA250
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA250
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248250
RadishesRaw Radishes00.120.392.541.650.71NA25001480013250
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA250
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA12300741051887260
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA260
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA260
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114260
Vitamins in Top 100 Raw Vegetables with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Calcium per 1 kilogram.
Top 5 raw vegetables with least amount of calcium per 1 kilogram are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms