Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08100
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.056.98
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.056.98
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09709.68
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560011
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA17.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.222
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA26
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640027.3
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA27.6
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.5630
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.9334
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.9639
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.14041
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.27041
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.27041
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.14041
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.910041.7
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.443
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.8543.2
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.846.8
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.3047
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.8449.4
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA51.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA53.5
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA54.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA56
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.4157.5
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.3860
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA65
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.569565.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA66
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA67
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA70.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA79.5
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.580.8
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA84.3
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.07810985.7
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA87
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.851590
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA92
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.489293
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA94
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.3795
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA99
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA102
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111103
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA104
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28105
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105105
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75105
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA106
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642108
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4112
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA114
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68115
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA116
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27116
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA122
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102124
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191124
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4124
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139126
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250128
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109128
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330130
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107135
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA135
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557135
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529138
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA141
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690144
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110144
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA150
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111150
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3150
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37153
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33154
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA155
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106156
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36158
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706159
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA165
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132167
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132170
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67171
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA171
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153173
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA176
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA176
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6176
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA182
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8188
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381190
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA192
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA197
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA208
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA211
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA212
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA220
Vitamins in Top 100 Raw Vegetables with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Calcium per 300 calories.
Top 5 raw vegetables with least amount of calcium per 300 calories are:
- Raw Enoki Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Maitake Mushrooms
- Dried Shiitake Mushrooms