Nutrients in 300 calories of Dried Shallots

Freeze-dried Shallots.

Weight per 300 Calories

Dried Shallots

86.2g

Freeze-dried Shallots has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

86%

300 kcal ▼

Macro Nutrients

Dried Shallots

Energy300 kcal

10.3%

Freeze-dried Shallots have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

Freeze-dried Shallots have 0.43103448275862 g of Fat per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.072 g

0.23%

Freeze-dried Shallots have 0.072413793103448 g of Saturated Fat per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.54%

Freeze-dried Shallots have 0.0086206896551724 g of Omega 3 per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.94%

Freeze-dried Shallots have 0.15948275862069 g of Omega 6 per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Freeze-dried Shallots have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.6 g

53.5%

Freeze-dried Shallots have 69.568965517241 g of Carbohydrate per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33 g

45.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Freeze-dried Shallots have 32.896551724138 g of Sugars per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.5 g

35.6%

Freeze-dried Shallots have 13.534482758621 g of Fiber per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.6 g

19%

Freeze-dried Shallots have 10.603448275862 g of Protein per 300 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Shallots

Vitamin A0.86 μg

0.096%

RAE, retinol activity equivalents

Freeze-dried Shallots have 0.86206896551724 μg of Vitamin A per 300 calories, which is 0.096% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.6%

Thiamine

Freeze-dried Shallots have 0.25862068965517 mg of Vitamin B1 per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.63%

Riboflavin

Freeze-dried Shallots have 0.086206896551724 mg of Vitamin B2 per 300 calories, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.86 mg

5.4%

Niacin, nicotinic acid, niacinamide

Freeze-dried Shallots have 0.86206896551724 mg of Vitamin B3 per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24.3%

Pantothenic acid

Freeze-dried Shallots have 1.2155172413793 mg of Vitamin B5 per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.44 mg

111%

Pyridoxine

Freeze-dried Shallots have 1.4439655172414 mg of Vitamin B6 per 300 calories, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Freeze-dried Shallots have 100 μg of Vitamin B9 per 300 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Shallots have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33.6 mg

37.4%

Ascorbic acid

Freeze-dried Shallots have 33.620689655172 mg of Vitamin C per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Shallots have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.03%

Tocopherols and Tocotrienols

Freeze-dried Shallots have 0.1551724137931 mg of Vitamin E per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.36 μg

2.8%

Phytomenadione or phylloquinone

Freeze-dried Shallots have 3.3620689655172 μg of Vitamin K per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Shallots

Calcium158 mg

15.8%

Freeze-dried Shallots have 157.75862068966 mg of Calcium per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

40.7%

Freeze-dried Shallots have 0.36637931034483 mg of Copper per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.17 mg

64.7%

Freeze-dried Shallots have 5.1724137931034 mg of Iron per 300 calories, which is 64.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium89.7 mg

21.3%

Freeze-dried Shallots have 89.655172413793 mg of Magnesium per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.22 mg

53%

Freeze-dried Shallots have 1.2215517241379 mg of Manganese per 300 calories, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus255 mg

36.5%

Freeze-dried Shallots have 255.1724137931 mg of Phosphorus per 300 calories, which is 36.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1422 mg

42%

Freeze-dried Shallots have 1422.4137931034 mg of Potassium per 300 calories, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.9 μg

8.93%

Freeze-dried Shallots have 4.9137931034483 μg of Selenium per 300 calories, which is 8.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51 mg

3.4%

Freeze-dried Shallots have 50.862068965517 mg of Sodium per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.66 mg

15%

Freeze-dried Shallots have 1.6637931034483 mg of Zinc per 300 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.72 g

0.047%

Freeze-dried Shallots have 1.7241379310345 g of Water per 300 calories, which is 0.047% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Freeze-dried Shallots:

300 calories of Dried Shallots has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B2, Vitamin B3 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Freeze-dried Shallots:

300 calories of Dried Shallots is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 300 calories of Freeze-dried Shallots:

300 calories of Dried Shallots is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Freeze-dried Shallots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Shallots

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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