Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04500
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04504.54
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.369.07
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.369.07
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA9.07
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.045013.6
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.532172001320013.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091013.6
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.091013.6
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.045013.6
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA22.7
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.231.8
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.724631.8
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.361641
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA41
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.241
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.2641
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA41
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.645.4
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.0451345.4
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.445.4
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.453645.4
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990050
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.550
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA50
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.452450
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA50
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.3650
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.184554.4
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.28454.4
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.0754.4
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.354.4
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA54.4
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.3654.4
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.54059
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.4515059
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.359
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.1659
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.724659
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.763.5
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.4563.5
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.134363.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.563.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA63.5
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.963.5
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA68
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA68
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.668
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.9172.6
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.672.6
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.472.6
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.4572.6
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA72.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.572.6
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA72.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA77
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.677
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA77
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.477
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27081.6
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.8210981.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.045081.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.045081.6
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.387781.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.136581.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA81.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.541981.6
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA81.6
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA86
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA86
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA86
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.3115886
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA86
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.591586
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA86
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.1891
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.3691
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.8595
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.595
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA95
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA100
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.3267100
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3100
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127100
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8104
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA104
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1104
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA104
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189109
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA109
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45109
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA113
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA113
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112113
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9113
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA113
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.27856118
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA118
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA118
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35118
Vitamins in Top 100 Raw Vegetables with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Calcium per 1 pound.
Top 5 raw vegetables with least amount of calcium per 1 pound are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms