Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.4524
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.35
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.545
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.5419
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113
Vitamins in Raw Vegetables sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in raw vegetables , sorted by Name.