Nutrients in 1 pound of Frozen Summer Squash, Zucchini, Includes Skin

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, also known as Courgette.

Macros Ratio

Protein Fat Carbs

23%

71%

1 lb ▼

Macro Nutrients

Frozen Summer Squash, Zucchini, Includes Skin

Energy77 kcal

2.66%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 77.11064 kcal of Energy per 1 pound, which is 2.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.59 g

0.61%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.5896696 g of Fat per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.12246984 g of Saturated Fat per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.92%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.1587572 g of Omega 3 per 1 pound, which is 9.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.095 g

0.56%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.09525432 g of Omega 6 per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.2 g

12.5%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 16.2385936 g of Carbohydrate per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.76 g

10.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 7.7564232 g of Sugars per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.9 g

15.5%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.26 g

9.4%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 5.2616672 g of Protein per 1 pound, which is 9.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Summer Squash, Zucchini, Includes Skin

Vitamin A45.4 μg

5.04%

RAE, retinol activity equivalents

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 45.3592 μg of Vitamin A per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.21772416 mg of Vitamin B1 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.7%

Riboflavin

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.19050864 mg of Vitamin B2 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.96 mg

12.3%

Niacin, nicotinic acid, niacinamide

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.96405336 mg of Vitamin B3 per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.35 mg

27%

Pantothenic acid

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.34716824 mg of Vitamin B5 per 1 pound, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.4%

Pyridoxine

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.226796 mg of Vitamin B6 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

26.7%

Ascorbic acid

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 24.040376 mg of Vitamin C per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.63%

Tocopherols and Tocotrienols

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 19.050864 μg of Vitamin K per 1 pound, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Summer Squash, Zucchini, Includes Skin

Calcium81.6 mg

8.16%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.226796 mg of Copper per 1 pound, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

29%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 2.3133192 mg of Iron per 1 pound, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.10676448 mg of Manganese per 1 pound, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus127 mg

18%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 127.00576 mg of Phosphorus per 1 pound, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium989 mg

29%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 988.83056 mg of Potassium per 1 pound, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.9525432 mg of Zinc per 1 pound, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water430 g

11.6%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 429.551624 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared:

1 pound of Frozen Summer Squash, Zucchini, Includes Skin is an excellent source of Vitamin B5 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared:

1 pound of Frozen Summer Squash, Zucchini, Includes Skin is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
While 1 pound of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 1 pound of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared:

1 pound of Frozen Summer Squash, Zucchini, Includes Skin has a good amount of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Frozen Summer Squash, Zucchini, Includes Skin, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Frozen Summer Squash, Zucchini, Includes Skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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