Nutrients in 1 kilogram of Bamboo Shoots

Raw Bamboo Shoots (Phyllostachys spp.).

Macros Ratio

Protein Fat Carbs

31%

61%

1 kg ▼

Macro Nutrients

Bamboo Shoots

Energy270 kcal

9.3%

Raw Bamboo Shoots have 270 kcal of Energy per 1 kilogram, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Raw Bamboo Shoots have 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.16%

Raw Bamboo Shoots have 0.69 g of Saturated Fat per 1 kilogram, which is 2.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Raw Bamboo Shoots have 0.2 g of Omega 3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.14 g

6.7%

Raw Bamboo Shoots have 1.14 g of Omega 6 per 1 kilogram, which is 6.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Bamboo Shoots have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52 g

40%

Raw Bamboo Shoots have 52 g of Carbohydrate per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bamboo Shoots have 30 g of Sugars per 1 kilogram, which is 41.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58%

Raw Bamboo Shoots have 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.4%

Raw Bamboo Shoots have 26 g of Protein per 1 kilogram, which is 46.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bamboo Shoots

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Raw Bamboo Shoots have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

125%

Thiamine

Raw Bamboo Shoots have 1.5 mg of Vitamin B1 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

Raw Bamboo Shoots have 0.7 mg of Vitamin B2 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36 mg

37.5%

Niacin, nicotinic acid, niacinamide

Raw Bamboo Shoots have 6 mg of Vitamin B3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32.2%

Pantothenic acid

Raw Bamboo Shoots have 1.61 mg of Vitamin B5 per 1 kilogram, which is 32.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg

185%

Pyridoxine

Raw Bamboo Shoots have 2.4 mg of Vitamin B6 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Raw Bamboo Shoots have 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Bamboo Shoots have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40 mg

44.4%

Ascorbic acid

Raw Bamboo Shoots have 40 mg of Vitamin C per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Bamboo Shoots have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10 mg

66.7%

Tocopherols and Tocotrienols

Raw Bamboo Shoots have 10 mg of Vitamin E per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Bamboo Shoots have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bamboo Shoots

Calcium130 mg

13%

Raw Bamboo Shoots have 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

211%

Raw Bamboo Shoots have 1.9 mg of Copper per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5 mg

62.5%

Raw Bamboo Shoots have 5 mg of Iron per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Raw Bamboo Shoots have 30 mg of Magnesium per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.62 mg

114%

Raw Bamboo Shoots have 2.62 mg of Manganese per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus590 mg

84.3%

Raw Bamboo Shoots have 590 mg of Phosphorus per 1 kilogram, which is 84.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5330 mg

157%

Raw Bamboo Shoots have 5330 mg of Potassium per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Raw Bamboo Shoots have 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Raw Bamboo Shoots have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

100%

Raw Bamboo Shoots have 11 mg of Zinc per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water910 g

24.6%

Raw Bamboo Shoots have 910 g of Water per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Bamboo Shoots:

1 kilogram of Bamboo Shoots has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Raw Bamboo Shoots:

1 kilogram of Bamboo Shoots has outstanding amounts of Copper, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Iron.
It also has a good amount of Calcium, Magnesium and Selenium.
This vegetable has some Sodium.

Macronutrients in 1 kilogram of Raw Bamboo Shoots:

1 kilogram of Bamboo Shoots is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Bamboo Shoots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Bamboo Shoots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Bamboo Shoots with: