Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.9816
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.3810
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA170193055802935
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA57042504603793
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.6628
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.9786
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.6880
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA661
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946
BeetsRaw Beets1600.75NA82303.3NA400325077803.5876
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.4789
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.7741
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA37018706604907
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.2905
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA46034005703877
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.7937
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.1947
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.2886
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA916
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.2916
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.9943
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.2800
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.8815
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.3910
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.9918
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.5821
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.1871
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.7814
Minerals in Top 100 Raw Vegetables with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Calcium per 1 kilogram.
Top 5 raw vegetables with least amount of calcium per 1 kilogram are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw White Sweet Corn
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms