Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.1749
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.8911
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.9938
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.9928
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
BorageRaw Borage9301.3NA335203.5NA530470098002930
DockRaw Dock4401.3NA2410303.5NA63039009402930
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.3932
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.2800
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
BeetsRaw Beets1600.75NA82303.3NA400325077803.5876
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.1871
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.7741
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915
ShallotsRaw Shallots3700.88NA122102.92NA6003340121204798
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.1899
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.8815
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.8770
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
Minerals in Top 100 Raw Vegetables with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Manganese per 1 kilogram.
Top 5 raw vegetables with most amount of manganese per 1 kilogram are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves