Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA67
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA52.2
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024443
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA31
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108628.6
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA26.3
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025519
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114219
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143018.5
GarlicRaw Garlic021.175.9612.4NA30031200.81716.7
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA16
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83914
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA19600300105314
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83814
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA13.5
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA12.8
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25612
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400011.8
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA11.5
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA11
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010409.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA9.43
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35009.43
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA9.4
KaleRaw Kale24101.133.47123.71.47NA620093406.638969.2
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348298.97
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA8.8
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.34948.73
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410828.2
OkraRaw Okra36020.6102.452.15NA600023002.73137.88
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010867.14
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA7
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA7
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA6.88
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA6.88
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA6.65
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64096.6
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643716.6
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433706.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA6.33
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA6
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA5.87
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA5.6
ParsnipsRaw Parsnips00.90.5760.9NA67001700152255.6
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754195.53
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA5.47
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA5.46
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1455.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA5.36
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA5.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA5.1
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA5.06
LeeksRaw Leeks8300.60.341.42.33NA640012009.24704.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA4.66
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625104.66
NopalesRaw Nopales2300.120.414.11.670.7NA3009300534.57
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.733364.43
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA4.38
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629764.3
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531004.26
EndiveRaw Endive10800.80.75490.2NA142006504.423104.2
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32484.1
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA4.1
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA4.07
YamRaw Yam701.120.325.53.142.93NA230017103.5233.97
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622403.95
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540003.9
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA3.9
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9193.84
TaroRaw Taro400.950.2563.032.83NA220045024103.83
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121273.73
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7233.73
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7503.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA3.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA3.66
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA140030001983003.66
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA3.6
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA3.55
BorageRaw Borage21000.61.590.410.84NA13003500NANA3.5
DockRaw Dock20000.4150.411.22NA13004800NANA3.5
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477843.42
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA3.4
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817703.37
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.22793.36
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001233.3
BeetsRaw Beets200.310.43.341.550.67NA109004900.423.3
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310863.2
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA3.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA123007410518873.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.93153.08
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA3.03
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA3
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA2.95
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128112.94
ShallotsRaw Shallots00.60.222.93.45NA34008000.482.92
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA2.86
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA2.74
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA2.74
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA2.68
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA7004001002.62
Vitamins in Top 100 Raw Vegetables with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Manganese per 1 kilogram.
Top 5 raw vegetables with most amount of manganese per 1 kilogram are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves