Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA13.3
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA10.4
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.48.53
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA6.15
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972165.67
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA5.23
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.63.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942273.76
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.33.66
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.373.3
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA3.14
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.742.8
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.52.78
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.542.76
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA2.68
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA2.54
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64112.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306002.33
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA2.3
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA2.17
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.941.96
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA1.87
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6951.87
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA1.87
KaleRaw Kale4780.220.692.340.730.29NA123018501.37731.83
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039581.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA1.75
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.65981.73
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232151.63
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54621.56
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042161.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA1.4
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA1.4
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA1.37
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA1.37
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA1.3
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3811.3
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58671.3
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.86691.27
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA1.26
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA1.2
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.16
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA1.1
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.71.1
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410751.1
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA1.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA1.1
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.931.07
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA1.06
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA1
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA1
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.83930.95
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA0.92
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684980.92
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.50.91
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.136620.88
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA0.87
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55910.85
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966150.85
EndiveRaw Endive2140.160.150.791.80.04NA28201300.874580.83
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.20.81
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA0.81
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA0.81
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.560.79
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.78
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987940.78
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA0.78
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.770.76
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7220.76
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424220.74
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.560.74
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.920.73
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA0.73
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0.73
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.7516470.73
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA0.71
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA0.7
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA0.69
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA0.69
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315450.68
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA0.67
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753510.67
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.40.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.60.66
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.40.65
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852160.64
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA0.64
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.993740.62
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.50.61
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA0.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA0.59
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA0.59
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421610.58
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.60.58
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA0.57
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA0.54
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared53.60.590.233.40.310.29NA89.3027.80NANA0.54
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA0.53
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940200.52
Vitamins in Top 100 Raw Vegetables with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Manganese per 7 ounces.
Top 5 raw vegetables with most amount of manganese per 7 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves