Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.3513.3
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.610.4
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.38.53
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.656.15
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22115.67
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6305.23
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141143.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.53.76
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4283.66
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.63.3
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.53.14
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.42.8
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9962.78
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.82.76
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52422.68
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.52.54
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.62.4
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23192.33
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.572.3
EppawRaw Eppaw2983.57NANANA063NANANANANA9.132.17
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.51.96
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.671.87
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.671.87
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.551.87
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.81.83
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.681.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92181.75
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.351.73
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57211.63
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.831.56
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.91.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA12151.4
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2261.4
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.71.37
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.54101.37
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1910.360.0770.0260.13044NANANANA3.373.41.3
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.71.3
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9461.3
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.981.27
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.341.26
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.11.2
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.21.16
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.851.1
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.41.1
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.161.1
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.71.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.41.1
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.71.07
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.51.06
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.031
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.141
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.81
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.980.95
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5100.92
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.980.92
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.60.91
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.280.88
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.50.87
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.370.85
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.230.85
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.50.83
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.80.81
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20.81
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.370.81
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.040.79
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.30.78
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.370.78
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.530.78
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.70.76
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.980.76
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.50.74
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070.74
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5830.73
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.90.73
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40.73
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.570.73
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.970.71
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.250.7
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.570.69
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.970.69
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.360.68
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.940.67
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.70.67
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.40.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.66
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.20.65
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.10.64
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33110.64
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.50.62
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.550.61
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.030.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.250.59
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.550.59
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.580.58
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.960.58
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.960.57
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.770.54
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1390.640.110.0520.24027NANANANA6.957.90.54
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.550.53
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.160.52
Macronutrients in Top 100 Raw Vegetables with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Manganese per 7 ounces.
Top 5 raw vegetables with most amount of manganese per 7 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Dried Agar Seaweed
- Raw Epazote
- Raw Grape Leaves