EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.1648.4
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.52332.5
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.226.4
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.623
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.57019.6
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.57019.6
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486219.5
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.619
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.715.6
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA593015.3
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.72814.6
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.314.3
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.38314
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.414
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.713
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.812.4
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.212
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710511
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.54710.3
ButterburRaw Butterbur35711.43NANANA0129NANANANANA149.8
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.49.63
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.89.6
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.39.47
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA839.34
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87379.33
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.39.26
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6509.25
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4728.98
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.38.93
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84508.9
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.78.78
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.68.64
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.68.55
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.38.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.38.48
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA57568.4
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.38.33
BorageRaw Borage238116.74.05NA2.6073NANANANANA438.3
DockRaw Dock227316NANANA072.7NANANANA6645.57.93
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.57.9
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6517.8
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.87.58
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.67.53
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA677.5
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.47.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.2347.18
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.47.17
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6107.03
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3526.9
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.66.4
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.56.2
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.76.1
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.55.94
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.7545.65
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.35.6
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA425.55
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4385.47
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.35.38
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.65.24
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.65.2
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.6225.2
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.64.97
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7484.85
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.54.67
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.64.64
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.8364.56
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.64.53
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.34.47
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.843324.46
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.84.4
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.34.36
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.34.23
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.44.2
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA48424.1
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.74.1
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.24.1
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.24.1
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.24.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.74.1
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.84.05
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.74
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.64
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.73.97
AsparagusRaw Asparagus2500310.251097472516.35.7552.5553.95
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.33.94
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.6834233.9
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.33.9
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.73.83
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39303.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.3463.8
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.43.78
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.6453.76
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.783.73
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.63.68
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.53.65
EppawRaw Eppaw3336NANANA0106NANANANANA15.33.65
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.33.58
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71143.58
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.83.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.53.5
Macronutrients in Top 100 Raw Vegetables with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Manganese per 500 calories.
Top 5 raw vegetables with most amount of manganese per 500 calories are:
- Raw Epazote
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw New Zealand Spinach
- Raw Chrysanthemum Leaves