EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.039.7
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.576.5
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.845.28
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.74.56
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5143.93
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5143.93
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.43.9
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.723.82
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.733.1
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.023.07
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.632.9
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.252.86
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.62.82
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.72.76
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.342.63
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.352.47
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.852.4
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55212.2
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.442.06
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.81.96
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.471.93
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.151.9
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03101.9
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.61.87
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.41.87
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.261.85
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7101.85
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.41.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.71.8
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17101.78
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA141.76
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.131.73
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.521.7
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8121.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.51.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.21.68
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.071.67
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.571.66
DockRaw Dock4553.2NANANA014.5NANANANA139.11.6
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.51.6
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.21.56
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA101.5
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.11.5
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.41.5
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.71.46
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.821.44
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.081.43
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.031.4
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.41.38
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.31.3
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.33111.24
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.51.22
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.51.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.5111.13
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.271.12
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.361.1
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.561.1
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.051.08
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.71.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.11.04
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.431.04
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.30.99
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630.97
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.24130.93
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.920.93
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.240.91
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.30.91
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.660.89
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.430.89
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.60.88
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.670.87
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.50.85
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.70.84
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.380.82
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.740.82
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.60.82
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.60.82
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.60.82
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.30.82
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.150.81
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.530.8
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.50.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.330.79
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5110.79
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.460.79
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.60.78
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.860.78
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.740.77
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7860.76
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.20.76
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.10.76
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.5290.75
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.60.75
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.930.74
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.90.73
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.070.73
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.470.72
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.80.72
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.760.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.50.7
Macronutrients in Top 100 Raw Vegetables with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Manganese per 100 calories.
Top 5 raw vegetables with most amount of manganese per 100 calories are:
- Raw Epazote
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw New Zealand Spinach
- Raw Chrysanthemum Leaves