Nutrients in 100 calories of Hungarian Peppers

Raw Hungarian Peppers.

Weight per 100 Calories

Hungarian Peppers

345g

Raw Hungarian Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

80%

100 kcal ▼

Macro Nutrients

Hungarian Peppers

Energy100 kcal

3.45%

Raw Hungarian Peppers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.46%

Raw Hungarian Peppers have 1.4137931034483 g of Fat per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Raw Hungarian Peppers have 0.15862068965517 g of Saturated Fat per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.37%

Raw Hungarian Peppers have 0.037931034482759 g of Omega 3 per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.79 g

4.65%

Raw Hungarian Peppers have 0.78965517241379 g of Omega 6 per 100 calories, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Hungarian Peppers have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.8%

Raw Hungarian Peppers have 23.103448275862 g of Carbohydrate per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Hungarian Peppers have 12.172413793103 g of Sugars per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.45 g

9.07%

Raw Hungarian Peppers have 3.448275862069 g of Fiber per 100 calories, which is 9.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.76 g

4.93%

Raw Hungarian Peppers have 2.7586206896552 g of Protein per 100 calories, which is 4.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hungarian Peppers

Vitamin A141 μg

15.7%

RAE, retinol activity equivalents

Raw Hungarian Peppers have 141.37931034483 μg of Vitamin A per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.7%

Thiamine

Raw Hungarian Peppers have 0.27241379310345 mg of Vitamin B1 per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.6%

Riboflavin

Raw Hungarian Peppers have 0.18965517241379 mg of Vitamin B2 per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.77 mg

23.5%

Niacin, nicotinic acid, niacinamide

Raw Hungarian Peppers have 3.7655172413793 mg of Vitamin B3 per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14%

Pantothenic acid

Raw Hungarian Peppers have 0.70689655172414 mg of Vitamin B5 per 100 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

137%

Pyridoxine

Raw Hungarian Peppers have 1.7827586206897 mg of Vitamin B6 per 100 calories, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9183 μg

45.7%

Folates and Folic Acid

Raw Hungarian Peppers have 182.75862068966 μg of Vitamin B9 per 100 calories, which is 45.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Hungarian Peppers have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C320 mg

356%

Ascorbic acid

Raw Hungarian Peppers have 320.34482758621 mg of Vitamin C per 100 calories, which is 356% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Hungarian Peppers have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.66 mg

11%

Tocopherols and Tocotrienols

Raw Hungarian Peppers have 1.6551724137931 mg of Vitamin E per 100 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K34 μg

28.4%

Phytomenadione or phylloquinone

Raw Hungarian Peppers have 34.137931034483 μg of Vitamin K per 100 calories, which is 28.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hungarian Peppers

Calcium41.4 mg

4.14%

Raw Hungarian Peppers have 41.379310344828 mg of Calcium per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Raw Hungarian Peppers have 0.39655172413793 mg of Copper per 100 calories, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Raw Hungarian Peppers have 1.5862068965517 mg of Iron per 100 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55 mg

13%

Raw Hungarian Peppers have 55.172413793103 mg of Magnesium per 100 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.6%

Raw Hungarian Peppers have 0.70344827586207 mg of Manganese per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Raw Hungarian Peppers have 100 mg of Phosphorus per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium697 mg

20.5%

Raw Hungarian Peppers have 696.55172413793 mg of Potassium per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.03 μg

1.9%

Raw Hungarian Peppers have 1.0344827586207 μg of Selenium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.45 mg

0.23%

Raw Hungarian Peppers have 3.448275862069 mg of Sodium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.03 mg

9.4%

Raw Hungarian Peppers have 1.0344827586207 mg of Zinc per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water316 g

8.53%

Raw Hungarian Peppers have 315.55172413793 g of Water per 100 calories, which is 8.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Hungarian Peppers:

100 calories of Hungarian Peppers has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Hungarian Peppers:

100 calories of Hungarian Peppers is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Calcium.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Raw Hungarian Peppers:

100 calories of Hungarian Peppers has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 6 and Protein.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Raw Hungarian Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Hungarian Peppers

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Hungarian Peppers with: