Nutrients in 100 calories of Dried Agar Seaweed

Seaweed, agar, dried.

Weight per 100 Calories

Dried Agar Seaweed

32.7g

Dried Agar Seaweed has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Dried Agar Seaweed

Energy100 kcal

3.45%

Dried Agar Seaweed has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.098 g

0.1%

Dried Agar Seaweed has 0.098039215686275 g of Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Dried Agar Seaweed has 0.019934640522876 g of Saturated Fat per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

0.02%

Dried Agar Seaweed has 0.00032679738562092 g of Omega 3 per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.001 g

0.008%

Dried Agar Seaweed has 0.0013071895424837 g of Omega 6 per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Agar Seaweed has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.4 g

20.3%

Dried Agar Seaweed has 26.43137254902 g of Carbohydrate per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.97 g

1.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Agar Seaweed has 0.97058823529412 g of Sugars per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.5 g

6.62%

Dried Agar Seaweed has 2.516339869281 g of Fiber per 100 calories, which is 6.62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.03 g

3.62%

Dried Agar Seaweed has 2.0294117647059 g of Protein per 100 calories, which is 3.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Agar Seaweed

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Agar Seaweed has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.003 mg

0.27%

Thiamine

Dried Agar Seaweed has 0.0032679738562092 mg of Vitamin B1 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.073 mg

5.6%

Riboflavin

Dried Agar Seaweed has 0.072549019607843 mg of Vitamin B2 per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.066 mg

0.41%

Niacin, nicotinic acid, niacinamide

Dried Agar Seaweed has 0.066013071895425 mg of Vitamin B3 per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.99 mg

19.7%

Pantothenic acid

Dried Agar Seaweed has 0.98692810457516 mg of Vitamin B5 per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.099 mg

7.6%

Pyridoxine

Dried Agar Seaweed has 0.099019607843137 mg of Vitamin B6 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9190 μg

47.4%

Folates and Folic Acid

Dried Agar Seaweed has 189.54248366013 μg of Vitamin B9 per 100 calories, which is 47.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Agar Seaweed has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Dried Agar Seaweed has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Agar Seaweed has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.63 mg

11%

Tocopherols and Tocotrienols

Dried Agar Seaweed has 1.6339869281046 mg of Vitamin E per 100 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.97 μg

6.64%

Phytomenadione or phylloquinone

Dried Agar Seaweed has 7.9738562091503 μg of Vitamin K per 100 calories, which is 6.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Agar Seaweed

Calcium204 mg

20.4%

Dried Agar Seaweed has 204.24836601307 mg of Calcium per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Dried Agar Seaweed has 0.19934640522876 mg of Copper per 100 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7 mg

87.4%

Dried Agar Seaweed has 6.9934640522876 mg of Iron per 100 calories, which is 87.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium252 mg

60%

Dried Agar Seaweed has 251.6339869281 mg of Magnesium per 100 calories, which is 60% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61%

Dried Agar Seaweed has 1.4052287581699 mg of Manganese per 100 calories, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Dried Agar Seaweed has 16.993464052288 mg of Phosphorus per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium368 mg

11%

Dried Agar Seaweed has 367.64705882353 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.4%

Dried Agar Seaweed has 2.4183006535948 μg of Selenium per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33.3 mg

2.22%

Dried Agar Seaweed has 33.333333333333 mg of Sodium per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.2%

Dried Agar Seaweed has 1.8954248366013 mg of Zinc per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.84 g

0.077%

Dried Agar Seaweed has 2.8366013071895 g of Water per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dried Agar Seaweed:

100 calories of Dried Agar Seaweed is an excellent source of Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B2 and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Dried Agar Seaweed:

100 calories of Dried Agar Seaweed has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium and Manganese.
It also has a good amount of Potassium and Zinc.
This vegetable has some Phosphorus and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Dried Agar Seaweed:

100 calories of Dried Agar Seaweed is an excellent source of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Dried Agar Seaweed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dried Agar Seaweed

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Agar Seaweed with: