Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.6
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.823
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.523
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Macronutrients in Top 100 Raw Vegetables with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Omega 3 per 500 calories.
Top 5 raw vegetables with most amount of omega 3 per 500 calories are:
- Raw Sprouted Radish Seeds
- Raw Kale
- Raw Chinese Broccoli
- Raw Grape Leaves
- Raw Purslane