Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.614
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.0712
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.1
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.2
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.2
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA1111
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.7
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA1815
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.712
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.76
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.26
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.355
Macronutrients in Top 100 Raw Vegetables with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Omega 3 per 1 pound.
Top 5 raw vegetables with most amount of omega 3 per 1 pound are:
- Raw Grape Leaves
- Dried Spirulina Seaweed
- Raw Sprouted Radish Seeds
- Freeze-dried Leeks
- Raw Sprouted Soybeans