Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074933.9
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71163.73
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA3.27
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA3.13
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA2
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.7
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA1.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA1.5
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274041.23
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA1.18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.31.05
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.40.93
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA0.86
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.86
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA0.84
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA0.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380.79
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954930.77
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA0.77
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA0.74
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA0.68
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.10.68
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185180.66
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.63
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.40.62
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.278560.61
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.90.59
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA0.59
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA0.59
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA0.59
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.124600.57
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA0.55
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA0.55
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.615130.53
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594650.51
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319830.49
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA0.48
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.533680.48
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.18920.47
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048030.45
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.172130.45
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.32670.44
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA0.44
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164930.42
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA0.39
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311390.38
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824640.38
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686360.37
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA0.35
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824580.34
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA0.34
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA0.33
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA0.32
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA0.32
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861950.31
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA0.3
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.4415290.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA0.29
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA0.29
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544610.29
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA0.29
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA0.29
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA0.28
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.50.28
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015730.26
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.541950.26
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.20.25
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.60.25
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.412060.25
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.360.24
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.221430.24
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.24
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.59150.24
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2840.23
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA0.22
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA0.21
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA0.21
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51730.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA0.2
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635310.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.50.2
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.30.19
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04500.19
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957090.18
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.450.18
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA0.17
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA0.17
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.861960.16
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.60.16
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA13710.16
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591120.16
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.54190.16
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.5450.16
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.450.15
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.0911270.15
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA0.14
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.90.14
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261860.14
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.360.13
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA0.13
Vitamins in Top 100 Raw Vegetables with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Omega 3 per 1 pound.
Top 5 raw vegetables with most amount of omega 3 per 1 pound are:
- Raw Grape Leaves
- Dried Spirulina Seaweed
- Raw Sprouted Radish Seeds
- Freeze-dried Leeks
- Raw Sprouted Soybeans