Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972161.7
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.61.63
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA1.43
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA1.37
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA0.88
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.75
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA0.75
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0.66
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991770.54
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA0.52
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.46
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.930.41
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA0.38
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.38
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA0.37
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA0.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.35
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852160.34
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA0.34
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA0.33
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA0.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.80.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942270.29
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.27
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64110.27
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.993740.27
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.580.26
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA0.26
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA0.26
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA0.26
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.682010.25
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA0.24
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA0.24
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.136620.23
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262030.22
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58670.21
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA0.21
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421610.21
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.079400.21
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753510.2
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.83930.2
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.40.19
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA0.19
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042160.18
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA0.17
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684980.17
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362030.16
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780.16
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA0.15
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410750.15
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA0.15
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA0.14
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA0.14
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA0.14
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.30.14
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA0.13
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.86690.13
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA0.13
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA0.13
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.13
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA0.13
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA0.13
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA0.12
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.530.12
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510.12
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24850.11
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.720.11
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.950.11
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.18900.11
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.60.11
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.50.1
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36480.1
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.550.1
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.70.099
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA0.097
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA0.091
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA0.091
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22760.089
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA0.087
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315450.087
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.350.085
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.960.083
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200.081
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423100.079
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.20.079
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA0.075
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA0.073
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.70.071
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.140.071
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA6000.071
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.20.069
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.330.069
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.20.069
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.20.067
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.40.065
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA0.062
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.580.062
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3810.06
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.60.058
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA0.058
Vitamins in Top 100 Raw Vegetables with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Omega 3 per 7 ounces.
Top 5 raw vegetables with most amount of omega 3 per 7 ounces are:
- Raw Grape Leaves
- Dried Spirulina Seaweed
- Raw Sprouted Radish Seeds
- Freeze-dried Leeks
- Raw Sprouted Soybeans