Raw Yellow Snap Beans have 61.518415 kcal of Energy per 7 ounces, which is 2.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Yellow Snap Beans have 0.05159609 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Yellow Snap Beans have 0.07144074 g of Omega 3 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Yellow Snap Beans have 0.045642695 g of Omega 6 per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Yellow Snap Beans have 14.14923545 g of Carbohydrate per 7 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Yellow Snap Beans have 6.48920055 g of Sugars per 7 ounces, which is 8.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Yellow Snap Beans have 3.6117263 g of Protein per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Yellow Snap Beans have 0.16669506 mg of Vitamin B1 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Yellow Snap Beans have 0.208368825 mg of Vitamin B2 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Yellow Snap Beans have 1.49231768 mg of Vitamin B3 per 7 ounces, which is 9.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Yellow Snap Beans have 0.18653971 mg of Vitamin B5 per 7 ounces, which is 3.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Yellow Snap Beans have 0.14685041 mg of Vitamin B6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Yellow Snap Beans have 73.425205 μg of Vitamin B9 per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Yellow Snap Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Yellow Snap Beans have 32.3467795 mg of Vitamin C per 7 ounces, which is 36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Yellow Snap Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Yellow Snap Beans have 0.81363065 mg of Vitamin E per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Yellow Snap Beans have 85.728888 μg of Vitamin K per 7 ounces, which is 71.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Yellow Snap Beans have 73.425205 mg of Calcium per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Yellow Snap Beans have 0.136928085 mg of Copper per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Yellow Snap Beans have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Yellow Snap Beans have 0.42467551 mg of Manganese per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Yellow Snap Beans have 75.40967 mg of Phosphorus per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Yellow Snap Beans have 414.753185 mg of Potassium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Yellow Snap Beans have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Yellow Snap Beans have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Yellow Snap Beans have 179.13765555 g of Water per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Yellow Snap Beans:
7 ounces of Yellow Snap Beans is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Yellow Snap Beans:
7 ounces of Yellow Snap Beans is an excellent source of Iron.
It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Raw Yellow Snap Beans:
7 ounces of Yellow Snap Beans has a good amount of Carbohydrate, Sugars and Fiber.