Raw Yellow Snap Beans have 43.941725 kcal of Energy per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Yellow Snap Beans have 0.03685435 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Yellow Snap Beans have 0.032601925 g of Omega 6 per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Yellow Snap Beans have 10.10659675 g of Carbohydrate per 5 ounces, which is 7.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Yellow Snap Beans have 4.63514325 g of Sugars per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Yellow Snap Beans have 2.5798045 g of Protein per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Yellow Snap Beans have 0.1190679 mg of Vitamin B1 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Yellow Snap Beans have 0.148834875 mg of Vitamin B2 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Yellow Snap Beans have 1.0659412 mg of Vitamin B3 per 5 ounces, which is 6.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Yellow Snap Beans have 0.13324265 mg of Vitamin B5 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Yellow Snap Beans have 0.10489315 mg of Vitamin B6 per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Yellow Snap Beans have 52.446575 μg of Vitamin B9 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Yellow Snap Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Yellow Snap Beans have 23.1048425 mg of Vitamin C per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Yellow Snap Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Yellow Snap Beans have 0.58116475 mg of Vitamin E per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Yellow Snap Beans have 61.23492 μg of Vitamin K per 5 ounces, which is 51% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Yellow Snap Beans have 52.446575 mg of Calcium per 5 ounces, which is 5.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Yellow Snap Beans have 0.097805775 mg of Copper per 5 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Yellow Snap Beans have 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Yellow Snap Beans have 0.30333965 mg of Manganese per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Yellow Snap Beans have 53.86405 mg of Phosphorus per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Yellow Snap Beans have 296.252275 mg of Potassium per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Yellow Snap Beans have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Yellow Snap Beans have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Yellow Snap Beans have 127.95546825 g of Water per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Yellow Snap Beans:
5 ounces of Yellow Snap Beans is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Yellow Snap Beans:
5 ounces of Yellow Snap Beans has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 5 ounces of Raw Yellow Snap Beans:
5 ounces of Yellow Snap Beans has a good amount of Carbohydrate and Fiber.