Raw Yellow Snap Beans have 123.03683 kcal of Energy per 14 ounces, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Yellow Snap Beans have 0.10319218 g of Saturated Fat per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Yellow Snap Beans have 0.14288148 g of Omega 3 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Yellow Snap Beans have 0.09128539 g of Omega 6 per 14 ounces, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Yellow Snap Beans have 28.2984709 g of Carbohydrate per 14 ounces, which is 21.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Yellow Snap Beans have 12.9784011 g of Sugars per 14 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Yellow Snap Beans have 7.2234526 g of Protein per 14 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Yellow Snap Beans have 0.33339012 mg of Vitamin B1 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Yellow Snap Beans have 0.41673765 mg of Vitamin B2 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Yellow Snap Beans have 2.98463536 mg of Vitamin B3 per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Yellow Snap Beans have 0.37307942 mg of Vitamin B5 per 14 ounces, which is 7.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Yellow Snap Beans have 0.29370082 mg of Vitamin B6 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Yellow Snap Beans have 146.85041 μg of Vitamin B9 per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Yellow Snap Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Yellow Snap Beans have 64.693559 mg of Vitamin C per 14 ounces, which is 72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Yellow Snap Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Yellow Snap Beans have 1.6272613 mg of Vitamin E per 14 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Yellow Snap Beans have 171.457776 μg of Vitamin K per 14 ounces, which is 143% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Yellow Snap Beans have 146.85041 mg of Calcium per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Yellow Snap Beans have 0.27385617 mg of Copper per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Yellow Snap Beans have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Yellow Snap Beans have 0.84935102 mg of Manganese per 14 ounces, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Yellow Snap Beans have 150.81934 mg of Phosphorus per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Yellow Snap Beans have 829.50637 mg of Potassium per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Yellow Snap Beans have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Yellow Snap Beans have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Yellow Snap Beans have 358.2753111 g of Water per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Yellow Snap Beans:
14 ounces of Yellow Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Yellow Snap Beans:
14 ounces of Yellow Snap Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Yellow Snap Beans:
14 ounces of Yellow Snap Beans is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3, Sugars and Protein.