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Nutrients in 7 ounces of Sprouted Radish Seeds

Raw Sprouted Radish Seeds (Raphanus sativus).

Macros Ratio

Protein Fat Carbs
29%
43%
28%
7 oz ▼

Macro Nutrients

Sprouted Radish Seeds
Energy85.3 kcal
2.94%
Raw Sprouted Radish Seeds have 85.331995 kcal of Energy per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.02 g
5.18%
Raw Sprouted Radish Seeds have 5.02069645 g of Fat per 7 ounces, which is 5.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.52 g
4.76%
Raw Sprouted Radish Seeds have 1.522084655 g of Saturated Fat per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.43 g
89.5%
Raw Sprouted Radish Seeds have 1.43278373 g of Omega 3 per 7 ounces, which is 89.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.81 g
4.8%
Raw Sprouted Radish Seeds have 0.81363065 g of Omega 6 per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sprouted Radish Seeds have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.14 g
5.5%
Raw Sprouted Radish Seeds have 7.144074 g of Carbohydrate per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein7.56 g
13.5%
Raw Sprouted Radish Seeds have 7.56081165 g of Protein per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Radish Seeds
Vitamin A39.7 μg
4.4%
RAE, retinol activity equivalents
Raw Sprouted Radish Seeds have 39.6893 μg of Vitamin A per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
17%
Thiamine
Raw Sprouted Radish Seeds have 0.20241543 mg of Vitamin B1 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.7%
Riboflavin
Raw Sprouted Radish Seeds have 0.204399895 mg of Vitamin B2 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.66 mg
35.4%
Niacin, nicotinic acid, niacinamide
Raw Sprouted Radish Seeds have 5.661678645 mg of Vitamin B3 per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.45 mg
29%
Pantothenic acid
Raw Sprouted Radish Seeds have 1.454612845 mg of Vitamin B5 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg
43.5%
Pyridoxine
Raw Sprouted Radish Seeds have 0.565572525 mg of Vitamin B6 per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9189 μg
47%
Folates and Folic Acid
Raw Sprouted Radish Seeds have 188.524175 μg of Vitamin B9 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sprouted Radish Seeds have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C57.4 mg
63.7%
Ascorbic acid
Raw Sprouted Radish Seeds have 57.3510385 mg of Vitamin C per 7 ounces, which is 63.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sprouted Radish Seeds have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sprouted Radish Seeds
Calcium101 mg
10%
Raw Sprouted Radish Seeds have 101.207715 mg of Calcium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.5%
Raw Sprouted Radish Seeds have 0.2381358 mg of Copper per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.7 mg
21.3%
Raw Sprouted Radish Seeds have 1.7066399 mg of Iron per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium87.3 mg
20.8%
Raw Sprouted Radish Seeds have 87.31646 mg of Magnesium per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.52 mg
22.4%
Raw Sprouted Radish Seeds have 0.5159609 mg of Manganese per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus224 mg
32%
Raw Sprouted Radish Seeds have 224.244545 mg of Phosphorus per 7 ounces, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium171 mg
5%
Raw Sprouted Radish Seeds have 170.66399 mg of Potassium per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Raw Sprouted Radish Seeds have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Raw Sprouted Radish Seeds have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Raw Sprouted Radish Seeds have 1.1113004 mg of Zinc per 7 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water179 g
4.83%
Raw Sprouted Radish Seeds have 178.74076255 g of Water per 7 ounces, which is 4.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Sprouted Radish Seeds:
Minerals in 7 ounces of Raw Sprouted Radish Seeds:
Macronutrients in 7 ounces of Raw Sprouted Radish Seeds:



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