Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA1815
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.712
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.2
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA1618
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.94
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.3
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5
SalsifyRaw Salsify3720.91NANANA084.4NANANANA1515
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.1
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1911.360.260.0910.51032.7NANANANA1412.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.614
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
DockRaw Dock1003.18NANANA014.5NANANANA139.07
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Macronutrients in Top 100 Raw Vegetables with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Fiber per 1 pound.
Top 5 raw vegetables with most amount of fiber per 1 pound are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers