Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4130
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3122
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07119
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3108
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410398
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0797
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.0771.2
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036655.8
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74352
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.0433350
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232148
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.0747
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.571841.7
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.3531335.4
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.435
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432934
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.8629727.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.5424426.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.525326
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.6235826
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.2238524.5
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA39424
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.1729122.7
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.635022.7
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.5431922.2
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.7735922.2
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.6836122.2
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.7340922.2
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.736320.4
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.6336719
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530619
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.7740718.6
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.0432018.6
YamRaw Yam770.81NA2.45951.8NA24937013.18411.131618.6
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.941718
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.9540718
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.1333618
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.0437218
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.4540217.7
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.5939917.7
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.439517.2
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.939017.2
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.1195540517.2
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.2240817.2
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.7733217.2
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.7241316.8
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.1840916.8
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.8638916.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.1840616.3
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.1441316.3
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.216.3
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.8638816
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1040.47NA7951.24NA2689212.722772.1837016
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.140915.4
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.1341615.4
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.536315
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.540815
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.5439015
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.6839915
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.0442315
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.8539815
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.7234915
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.940714.5
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.0440014.5
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.1341114.5
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.6340614.5
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.836214.5
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.8640714.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.9141514
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.2241314
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.7342914
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.642514
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.9140914
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2270.34NA9.071041.07NA2318713.18181.8640514
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.1841513.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.5441113.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.2241513.6
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.2241513.6
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.7341913.6
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.3635113.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.2733313.6
DockRaw Dock2000.59NA114671.6NA28617694.1180.9142213
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.7743613
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.6342712.7
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.639712.7
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.140012.7
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.2741812.7
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.240612.7
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.7741812.7
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.6441612.7
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.141012.2
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.542012.2
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.0434512.2
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.9540112.2
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.441012.2
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.8642011.8
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.8640511.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.7740711.8
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.2240311.8
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.8241811.3
Minerals in Top 100 Raw Vegetables with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Fiber per 1 pound.
Top 5 raw vegetables with most amount of fiber per 1 pound are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers