Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5287
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148268
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220262
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197239
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420213
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320157
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146123
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695115
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733110
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708106
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620104
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.392
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA1701669178
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.877
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072675
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.365560
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853858
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755857
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478957
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.984954
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA86853
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA1220441036601664250
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA530431023401077250
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870249
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.979149
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.979549
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.690149
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280045
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.881042
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967542
KaleRaw Kale25400.53NA163309.2NA550348095303.989641
TaroRaw Taro4301.72NA5.53303.83NA840591071102.370641
YamRaw Yam1701.78NA5.42103.97NA55081607902.469641
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.292040
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.189640
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.774140
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.582140
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.288639
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.388039
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.187138
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.286038
EpazoteRaw Epazote27501.9NA19121031NA860633094301189238
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189938
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.173138
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.891037
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.690337
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.185737
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.689536
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.391036
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.836
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.185635
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.881535
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.490334
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.591834
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.380133
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.390033
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.486033
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.787933
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.393233
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.787733
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.877033
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.489832
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.588232
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.590732
OkraRaw Okra8201.1NA6.25707.88NA61029907705.889632
ShallotsRaw Shallots3700.88NA122102.92NA600334012120479832
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.989732
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA4308530102770291431
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.791031
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.694531
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.993831
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA50041407520290231
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.189331
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.891530
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.490630
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.191430
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.191430
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692330
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377330
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA63058407140573530
DockRaw Dock4401.3NA2410303.5NA6303900940293029
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.196129
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA3102960250894028
BeetsRaw Beets1600.75NA82303.3NA400325077803.587628
CarrotsRaw Carrots3300.453231201.43NA350320016902.488328
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA48052109460592228
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.389628
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.792228
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491728
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.490327
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.792627
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.576027
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588327
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590427
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.192626
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.189326
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.989826
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.788926
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.892225
Minerals in Top 100 Raw Vegetables with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Fiber per 1 kilogram.
Top 5 raw vegetables with most amount of fiber per 1 kilogram are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers