Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1528.7
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41527
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12226
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.724
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.621.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4221.3
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93215.7
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.612.3
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.511.5
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.311
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.810.6
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66210.4
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.939.2
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62697.8
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.77.7
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.67.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.56
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78545.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.85.7
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24795.7
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49855.4
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA875.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58645
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.25
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.24.9
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39794.9
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.54.9
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16904.9
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82804.5
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58814.2
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.54.2
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.64.1
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.64.1
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.64.1
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42924
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.64
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47744
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.45824
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.63.9
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13883.9
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.31873.8
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42863.8
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.23.8
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71903.8
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61733.8
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38913.7
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26903.7
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.73.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.53.6
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03913.6
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.683.6
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.63.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.53.5
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24903.4
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25923.4
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33803.3
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33903.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34863.3
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37883.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.23933.3
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.73.3
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.38773.3
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.83.2
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.23.2
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25913.2
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.63.2
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.83.2
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.73.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2913.1
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27913.1
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16953.1
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79943.1
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2903.1
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.076NA2230.24NA511920.740.4189.33.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48913
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.34913
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71913
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.71913
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16923
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.53
DockRaw Dock440.13NA2.41030.35NA633900.940.2932.9
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61962.9
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.8942.8
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.62.8
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.32.8
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5922.8
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.62.8
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.17922.8
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14922.8
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24902.7
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77932.7
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45762.7
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.32.7
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75902.7
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41932.6
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.32.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39902.6
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27892.6
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18922.5
Minerals in Top 100 Raw Vegetables with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Fiber per 100 grams.
Top 5 raw vegetables with most amount of fiber per 100 grams are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers