Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410828.7
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA27
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA26
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.524
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA21.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411421.3
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.915.7
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014312.3
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540011.5
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210911
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA10.6
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA10.4
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.89.2
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA7.8
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.47.7
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16417.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA5.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA5.7
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255.7
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19155.4
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3025.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA5
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA5
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.64.9
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA4.9
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.54.9
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.34.9
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02284.5
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA4.2
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA4.2
KaleRaw Kale2410.110.351.180.370.15NA6209300.663904.1
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3814.1
YamRaw Yam70.110.0320.550.310.29NA2301700.352.34.1
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262984
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264374
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA4
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA4
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA3.9
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.33.9
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.51893.8
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881773.8
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA3.8
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA3.8
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA3.8
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54003.7
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69123.7
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021093.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA3.6
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.13.6
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.53.6
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447783.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA3.5
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.23.4
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.53.4
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.63.3
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.63.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.53.3
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51183.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA3.3
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516403.3
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA3.3
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04203.2
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA3.2
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022583.2
OkraRaw Okra360.20.0610.250.22NA6002300.2731.33.2
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.83.2
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862513.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121263.1
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.83.1
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA3.1
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442313.1
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.83.1
Frozen Podded PeasPeas, edible-podded, frozen, unprepared70.060.10.50.720.15NA400220NANA3.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22813
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.351013
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA3
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3503
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.53
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.83
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.33
DockRaw Dock2000.040.10.50.0410.12NA130480NANA2.9
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA2.9
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA2.8
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.22.8
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66132.8
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53102.8
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA2.8
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA2.8
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.52.8
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41432.7
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622242.7
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.32.7
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0102.7
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0102.7
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5892.6
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781022.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552072.6
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39252.6
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15762.5
Vitamins in Top 100 Raw Vegetables with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Fiber per 100 grams.
Top 5 raw vegetables with most amount of fiber per 100 grams are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers